Fitness instructor marks 50 years at Bath leisure centre
Ms Conroy was there when the centre was opened by Princess Anne in 1975. After teaching, she has…
5 tricks that make workouts sustainable
At 71, I move through my morning workout with the confidence of someone half my age. While my…
Lunges or Squats: Which Are Better for Building Your Lower Body?
“The lunge is a super effective exercise that targets all the major muscle groups of your lower body,”…
Hate planks? Try this 10-minute ‘killer core’ ab workout instead
If only building a strong core were as simple as just holding a plank. Far from being just…
‘Excruciating pain’: Monongahela resident among growing number of people with ‘rhabdo’ after high-intensity workout
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Why a 20-minute workout is all it takes to power your brain
It’s a generally accepted fact now that exercise is good not just for our body but our brain…
Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight
The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often…
From 200 kg to 86 kg: How a girl from his past led to 114 kg weight loss. His strict diet and exercise routine
Jas Mathur, an Indian-origin entrepreneur, once weighed over 200 kg with a 68-inch waist. Despite achieving early business…
Forget sit-ups — I tried this 40-minute core workout for runners used by Kenyan elites and it produces serious results
Even when running is your job, there’s only so much of it you can do each week. Running…
Machines vs free weights: is one better for muscle growth? A new study confirms
Are machines better for building muscle, or are free weights, like dumbbells, superior? It’s a debate that’s as…
You only need to work out twice a week, according to new research. Here’s how to maximize those two sessions
With the pressures of social media, it’s easy to feel like you need to be exercising at least…
4 ways to fix ‘tech neck,’ according to a physical therapist
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