I’ll take a country walk over the gym any day
Despite having eaten my own body weight in chocolate over Christmas – and vowing to do better in…
Personal trainer is on a mission to get women over 50 to lift weights
It’s January, traditionally one of the busiest months of the year for gyms – and the season of…
The Norwegian 4×4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial
Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout…
Tired of the wellness industrial complex? Six rules to ditch – and what to do instead | Well actually
Being healthy shouldn’t feel this complicated. Yet every week brings a new wellness fixation, from “fibermaxxing” to “zone…
This 74-year-old did her first pull-up aged 63 – now she can do 17. Here’s her message on strength and ageing
The sooner you start resistance training, the more time your body has to build resilience and counter age-related…
PureGym Prescot launches premises at Cable Retail Park
Puregym announced the opening of its new premises at Cable Retail Park, which launched in December. PureGym in…
Ranbir Kapoor’s fitness trainer busts 5 major protein myths: Vegetarian diets can’t provide enough protein?
Shivohaam, the celebrity fitness coach responsible for sculpting Ranbir Kapoor’s ripped physique in Animal and Aamir Khan’s look…
I thought I had a strong core until I tried the 1-second ‘paper test’.
I probably don’t need to tell you that dead bugs are far more effective when it comes to…
Is there a limit to fitness?
If 2025 proved one thing, it’s that Americans’ interest in maximal fitness is higher than ever. Participation in…
At 41, Sara Davies uses this 10-minute workout to build arm muscle after 3-stone weight loss
After Sara Davies lost three stone following the advice of a doctor who told her she was becoming…
The rise of weighted walking
Rucking—strapping weight to your body and going for a walk—is the perfect exercise for someone who wants to…
Want to lose 20 kg in 3 months? Fitness trainer shares 10 strict rules to follow
Less than two weeks ago, while ushering in the new year, many among us took the resolution of…