Want to lose 20 kg in 3 months? Fitness trainer shares 10 strict rules to follow
Less than two weeks ago, while ushering in the new year, many among us took the resolution of…
Plans revealed for first-ever women-only gym in Carlisle
Amii Haughan, owner of R.W.A Studios on Nelson Street in Denton Holme, has revealed exciting plans to launch…
Is Your Exercise Routine Undermining Your Botox Regimen?
“I really think my Botox has stopped working,” my friend tells me, demonstrating the range of motion available…
Why gyms have become so fancy and expensive
Open this photo in gallery: Sweat and Tonic gym.Supplied Listen to this episode by clicking above or subscribe…
Building a home gym? Fitness expert suggest 6 strength training equipment; try top-rated picks
Strength training is a practical way to manage weight, protect muscle mass, and support long-term health. With rising…
Fitbit’s AI coach has completely changed my workouts
Stephen Headrick / Android Authority I step off the treadmill, end the workout tracking on my Pixel Watch,…
Experts warn against viral 75 Hard trend as Paddy McGuinness reveals jaw-dropping transformation: ‘Recipe for burnout and injury’
Fitness experts have warned that the viral 75 Hard fitness challenge is ‘a recipe for burnout an injury’,…
How To Train For Long Term Health
Jess Shand Naturopathic Nutritionist More women are questioning whether their training is actually supporting their health. For a…
Manushi Chhillar Inspires in Sleek Black Gym Look
Manushi Chhillar, former Miss World and fitness advocate, is kickstarting the week with motivation and style in her…
Hate gym? There are other ways to get fit, healthy in 2026
A new year often comes with new challenges, new goals and new motivation to improve oneself and make…
How do muscles respond to exercise and weight loss?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
10 Minutes of Intensive Workout Can Trigger Powerful Anti-Cancer Effects: New Study
Credit: Fitsum Admasu Those brief, intense workouts you’ve heard about that boost fitness might also help fight certain…