The perfect weekly exercise routine in your 50s – and the workouts to ditch
A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros While regular exercise…
Why this 80-year-old Ghostbusters actor does 100 push-ups a day without ever setting foot in a gym
Staying strong into later life doesn’t always require a gym membership, heavy weights, or complicated training plans, and…
Anant Ambani’s fitness trainer showcases ‘ancient Hindu warrior yoga’ to loosen stiff hamstrings and lower back
Sedentary routines, long working hours and lack of stretching often lead to stiffness in the hamstrings, lower back…
The reason for every injury you’ll ever have, and how to prevent it
It’s January. A New Year’s resolution led you to lace up your running shoes and hit the road,…
Most Men Waste Chest Flys. This Small Tweak Makes Them More Effective for Pec Growth
If chest flys never seem to deliver the chest growth you expect, the problem is probably more execution…
My osteopath told me to do this one type of daily movement to strengthen my glutes, loosen my hips and protect my lower back from prolonged sitting
Face down on my osteopath’s treatment table after a long, sedentary day in the office, I recently asked…
Leo’s Gym helps put on exercise classes for elderly
“The sessions involve very gentle exercises and are aimed at an older clientele to maintain or build strength,”…
Why the 5/3/1 Heavyweight Workout Builds Lasting Strength
SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to…
Gym chain keeps closing locations and transferring members to other gyms
Steve On Your Side found when Zone Athletic Club closed their locations, they often transferred memberships to other…
Nottingham health study volunteers go from sofa to scanner
The CHAIN study is particularly focussed on improving the lives of older people with many spending their final…
Josie Gibson relies on this short but intense workout routine to stay strong in her 40s
‘Gyms can be intimidating sometimes but we are all there for the same reason and I love getting…
PT reveals best singular exercise to build strength
When building strength, compound movements should be at the base of any workout routine. These are movements that…