Should you try this fitness fad to get fit after Christmas? – The Irish Times
If you are investigating how to embark on some physical renewal this January, you may have come across…
Shake Shop launches islandwide team fitness challenge | Sports
Shake Shop has officially launched Move 2026, a free, islandwide fitness challenge designed to bring people together through…
Deepika Padukone turns 40: Balanced diet, MOTR Pilates and consistency, 3 simple non-negotiable fitness mantras for the birthday girl |
The beautiful Shantipriya, who is a true Mastani for cinema, and has made everyone fall for Naina, the…
Want to lose belly fat? Cult Fit founder suggests 4 hacks to make it realistic
Among the many New Year’s resolutions, one goal that sets people up for frustration is losing belly fat.…
Why a week off from the gym can actually be good for you
Analysis: Taking time away from the gym every six to eight weeks – known as a “deload week”…
The crab walk boosts lower-body strength, stability, balance
Whether it’s walking, climbing stairs, or working out, our lower-body muscles play an essential role in helping us…
Wellness trends worth taking into the new year (and some that aren’t) : NPR
Trying to keep up with the flood of wellness trends last year was bewildering. Influencers promoted seemingly endless…
4 Walking Practices That Rebuild Muscle After 50
Walk smarter after 50, try these 4 daily practices to rebuild strength fast. One misconception many 50-year-olds have…
Happy Birthday Deepika Padukone: A look at her fitness routine, diet secrets and daily self-care habits at 40
Updated on: Jan 05, 2026 07:19 am IST Happy Birthday Deepika Padukone! At 40, she continues to impress…
Bradford mosque’s ‘shock’ at viral pilates class video
Zara Kayani leads the classes and said he was passionate about delivering health improvements for the men participating.…
Make These 3 Fitness Equipment Upgrades for 2026
The most difficult part of any workout is the first step. Of course, it’s easier to motivate yourself…
Waterford bodybuilder reflects on world medal only five years after joining Tipperary gym
Angela Walsh talks about her diet, lifestyle, goals and her experience on the world stage at the Los…