5-move chair yoga workout eases stiffness
Yoga is one of the most accessible exercises to help keep us mentally and physically fit as we…
The #1 Tip to Gain Muscle While Walking, According to Experts
Wearing a weighted vest, carrying weights or using ankle weights while walking may help you build muscle.More weight adds…
CrossTraining Clitheroe finalist in Best Gym competition
CrossTraining Clitheroe, in Primrose Road, is one of ten businesses currently battling it out for your votes to…
A personal trainer says this is the best exercise you’re probably not doing to build hip strength
One of the most noticeable effects of spending a lot of time sitting is sore hips. That’s because…
Why walking is one of the best exercises for body recomposition in midlife – and a 2-week plan to try
T’is the season of ambitious fitness goals and challenges, which often involve a lot of pressure (and time).…
ChatGPT is a terrible personal trainer — unless you use these 3 specific prompts
As a personal trainer, I am not the biggest fan of ChatGPT, especially for building gym workouts or…
Why a Full-Body Conjugate Split Is Ideal for Midlife Men – and a 5-Move Workout to Try
We’ve all been there. Knee-deep in a six-day bro split, halfway through your fourth set of lunges, wondering…
WJCC Health and PE Teacher Chosen for National Fitness Competition
Roehrbein mentioned how running is a big part of his health routine (Image courtesy of Tristan Roehrbein) WILLIAMSBURG —…
What Are Vibration Plates, and Do They Really Work?
All over TikTok and other social-media platforms, influencers are hopping on vibration plates. One sits on hers daily…
You might be stretching the wrong way, scientists say
“Muscles often move three-dimensionally so stretching a muscle in multiple planes is of optimal benefit,” says Fabio Comana,…
Tips on How to Stay Active When It’s Cold
Cold, ice, and short days don’t have to derail movement. They just require flexibility—and a little grace. The…
Stiff shoulders? A mobility and strength coach says, ‘Try these 4 moves today’
Mobility is a term that gets thrown around a lot in fitness, but for many people, it can…