Sue Radford shares 2 exercises that helped her lose 2 stone and look unrecognisable
22 Kids and Counting star Sue Radford has transformed her health after losing nearly two stone through regular…
3 Best Ways To Prevent Muscle Loss As You Age: Study Findings
3 min readA meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein…
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8 min read Of all the metrics that wearables track, resting heart rate (RHR) is an easy one…
The Recharge Hub named as one of the best gyms in York
Hannah and Marius are founders and head coaches at The Recharge Hub in Clifton Moor. The business has…
How Long Should A Workout Be? Trainers Share Smart Time Rules
7 min read I know I don’t have all day to spend in the gym, and I’m guessing…
How Sylvester Stallone Trains for Longevity, Strength, and Heart Health at 79
Sylvester Stallone has been a constant motivation for movie fans who want to get in shape, and in…
Build a Wide, Muscular Back with the Low-Volume Workout Dorian Yates Swears By
Bodybuilding legend Dorian Yates has long been an advocate of low volume, high intensity training, crediting the approach…
Mayor packs a punch to help launch new boxing gym in Lichfield
THE ribbon has been cut on a new boxing gym in Lichfield. Cllr Claire Pinder-Smith, Mayor of Lichfield,…
Sex is good for footballers during off-season
Francis Laryea is a licensed Ghanaian fitness and conditioning coach A licensed Ghanaian fitness and conditioning coach, Francis…
10 Lululemon workout essentials to kickstart your 2026 fitness goals, from $14
I live in a moderate climate. During the winter, it’s sweater weather almost every day, so I’ve been…
Concern new David Lloyd gym could affect Mersey Tunnels
The plans are up for approval The plans could bring benefits to the area(Image: David Lloyd Leisure) Plans…
6 science-backed tips to kickstart your exercise routine and actually stick to it
It is an all-too-familiar cycle: As the New Year starts, we are brimming with motivation, promising ourselves that…