The Best Exercise Equipment for Seniors, According to Experts
No matter your age, having a regular exercise routine can come with a host of benefits. But experts…
The Best (and Worst) Fitness Devices I Tested in 2025
We may earn a commission from links on this page. 2025 was a fun year to review fitness…
South Oxhey Leisure Centre gym unveiled after refurbishment
The facility has reopened following a £400,000 refurbishment led by operator Everyone Active in partnership with Three Rivers…
Inside Elizabeth Day’s strength-focused fitness routine at 47 – and why it’s so effective
Just like the guests on her hit podcast How to Fail, Elizabeth Day is proving that new passions…
How to train for Hyrox: Injuries spike as more in Singapore take part in the fitness race
SINGAPORE – When Hyrox debuted in Singapore in October 2023, Ms Vishalini Rajandran was among the 3,500 who…
I tried the ‘Japanese walking’ workout that offers ‘10 times the benefits’ of walking 10,000 steps per day
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
3 Pushup Variations That Prove Strength After 50
Try this 3-pushup challenge to see how strong your upper body really is after 50. Building upper-body strength…
Stretches to Do Every Day to Help Undo Sitting
Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease.Simple stretches…
Planet Fitness Somerdale Is Open! Judgment-Free Workouts on the White Horse Pike
Planet Fitness has officially opened in Somerdale’s CooperTowne Shopping Center. I stopped in today to check out the…
Why I Won’t Be Getting an AI Home Gym
Credit: René Ramos / Lifehacker / Valerii Apetroaiei / Shuo / Arty / Adobe Stock I’ve been getting…
Staying fit over Christmas using science-backed methods
The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines…
Chair Pilates is the gentle way to stay strong as you age – here are the 7 best moves to try
For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a…