Fitness

An ‘inspirational’ mum of two who has lost over seven stone through diet and exercise is heading to…

Arzón, Peloton’s VP of fitness programming and one of its most popular instructors, speaks with ATN about the…

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All forms of exercise offer some kind of benefits—whether it’s building strength, improving mobility or boosting your cardio…

We’re led to believe that doing yoga means you’re zen and have your life together, but since sacking…

Balance—just like strength, stamina, flexibility and mobility—is not a fixed trait. It’s a skill that we need to…

Most runners are aware of the fact – if only grudgingly – that strength training is a vital…

Actor Keerthy Suresh turned 33 on October 17. In an interview shared by Behindwoods Hits on YouTube on…

In an age when brain fog, forgetfulness, and digital overload are common, science keeps pointing to one simple,…

Dr. Keith Roach | To Your Health Dear Dr. Roach: I am a 64-year-old male who is a…

Are you one of the many girlies getting excited about Pilates right now? There’s good reason to be.…

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain – even if…

Bury St Edmunds mum-of-two Sarah Stannard, who is competing in bodybuilding contest, encourages people ‘don’t be afraid’ of the gym