The exercises to do each week to lower your dementia risk
From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain – even if…
Five wrist-strengthening exercises I make all my personal training clients do
I often hear new personal training clients complain that their wrists hurt when they do a push-ups or…
At 73, Celebrity Traitor Celia Imrie reveals the only exercise she does for ‘good health’ – and it’s not the gym
If proof were needed that age is just a number, look no further than 73-year-old Celia Imrie pushing…
Ultra-popular LA yoga instructor aged NINETY THREE reveals his four simple secrets to longevity
By ALEXA CIMINO, US REPORTER Published: 12:49 EDT, 16 October 2025 | Updated: 12:50 EDT, 16 October 2025…
Workouts Help to Treat Cancer and Improve Survival
To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can…
Should We Blame Ancient Greece for Today’s Search for Six-Pack Abs?
Hunters and their dogs depicted on an ancient Greek vase c. 510-500 BC. Credit: Public Domain The cultural…
Fitness Consumers Want More Than Just Workouts, Execs Say
ATN breaks down key takeaways gleaned from a consumer insights panel held at the recent invite-only Mindbody SA…
5 Myths About Back Pain That Keep People Stuck And In Agony For Years
No matter who you are, you can get back pain. You’d think we could avoid all these aches…
How you can get a six-pack in just three months without spending hours in the gym: Follow this scientific guide as our leading experts reveal why everything you’ve been told about building muscle is wrong
It’s the holy grail of fitness – a toned midriff, the ultimate hallmark of an athletic, sculpted body.…
is the trend for walking on all fours like an animal good for your fitness?
Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes,…
I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expected
My personal training clients always groan in despair when I program burpees, so sometimes I’m nice and let…
Inside the fitness routine of 80-year-old Natalie Grabow, the oldest woman to finish the Ironman World Championship
They keep saying: Age is just a number. We keep hearing it and take it with the usual…