Diabetes: Four-minute workout could cut risk by 36%
A few minutes of brisk stair climbing or a quick walk to the shops could slash the risk…
Oprah, 72, swears by the SkiErg for full-body strength and endurance – here’s how to try it
At 72, Oprah Winfrey always makes time for movement in her busy routine. The talk show host often…
Skipping dinner, avoiding rice and relying on cardio? Weight management expert busts weight loss myths Indians believe
Weight loss advice often gets passed down as common knowledge, but many popular beliefs may not actually support…
50+ runners: here’s your sign to join the plyometric club
As runners age, they might be tempted to swap explosive movements for easy mileage. But replacing an easy…
Forget the Crunches: Denise Austin’s New Ab Workout Is All Standing Moves
Sun, August 2, 2026 at 10:26 AM UTC Denise Austin Shares 4 Standing Ab ExercisesDimitrios Kambouris – Getty…
Miranda Hart, 53, says these 2 low-impact exercises are helping her rebuild fitness after chronic illness
Miranda Hart has been busy making us laugh for decades, but in recent years, she’s revealed how her…
From 99 Kg To 59 Kg: Fitness Influencer Shares Meals That Helped Her Lose 40 Kg
Weight loss often gets linked to fancy diets, expensive supplements, and giving up your favourite foods. But most…
Nike Bets on Fitness Racing with Hybrid Training Shoes
Nike wants to take the lead on hybrid fitness. What’s happening: The sportswear giant unveiled Nike Hybrid, a…
The exact number of minutes you need to walk for per day to boost your health
How many minutes do you need to be walking each day? The experts weigh in (Picture: Getty Images)…
A fitness trainer loves this 20-minute bodyweight workout for building strength when traveling
Even when you have the best intentions, it can be hard to keep workout motivation high when on…
How to Actually Build Muscle When You Work Out
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
How Long Should You Stay in the Sauna?
The question of how long you should stay in a sauna is a seemingly simple one. And yet,…