Woman who lost 15 kg shares weight loss tips that helped her go from 73 kg to 56 kg: ‘Stretch every morning, night for…’
Losing weight is an uphill battle. Apart from working out regularly, it also requires one to keep a…
Rapid antidepressant effect of single-bout exercise is mediated by adiponectin-induced APPL1 nucleus translocation in anterior cingulate cortex
Ethics approval and consent to participate All methods were performed in accordance with the relevant guidelines and regulations.…
4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
Fitness coach says ‘85% of people struggle with posture issues’; reveals quickest way to fix it in 3 simple steps
Poor posture has become a common issue in today’s fast-paced, screen-driven world, leading to back pain, stiffness, and…
Low GST but expensive cheques! Fitness and beauty services get costlier—Here’s why gyms and salons are raising prices
The GST on personal grooming, fitness, and wellness services came down from 18% to 5% on September 22,…
20-minute daily walk vs ₹10 lakh home gym: Cardiologist explains what really keeps your heart healthy
Image generated using AI tool A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion…
Deepika Padukone’s fitness trainer recommends THESE 3 simple exercises at home for a toned and leaner back |
Working out day and night, yet unable to get rid of those stubborn love handles? Perhaps it’s time…
Can an AI coach really be a better personal trainer than a human?
AI fitness coaches are getting smarter and smarter: the latest generation of apps and wearable tech can advise…
A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now
One of the more difficult parts of growing old is age-related muscle loss, called sarcopenia, which can diminish…
‘I see women in their 40s who had no interest in sport growing up but are much fitter now than they ever were in their teens’
Serial winner Denise Toner has credited cross training and the Hyrox fitness competition for helping her achieve amazing…
New reformer pilates studio opening in Norwich city centre
Freya Riseborough, 32, owner of Vixxen Studios in Ber Street, has turned her dreams into a reality after…
“A long muscle is a strong muscle”—use this trainer’s full-body mobility flow before your next workout to unlock greater strength
Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong…