‘I refuse to miss daily exercises,’ says Ron Letheren, 103
A retired school inspector says his discipline and determination to exercise each day has allowed him to remain…
Study: Just 30 Minutes Of High-Intensity Exercise Weekly Provides Health Benefits
In a busy world with work demands, family obligations and seemingly endless to-do lists, it can be hard…
Bengaluru woman who lost 30 kg shares her ‘greatest’ weight loss advice, says people may try to ‘sabotage’ your progress
Losing weight is not just about diet and exercise; staying consistent can also mean learning to deal with…
Super-fit gym-goer died after collapsing during a workout aged 36
Stu Grant was born with a condition many people have without knowing itNeil Shaw Assistant Editor (Money and…
The five 20-min exercises that fix sleep deprivation as well as a nap
A workout might be the last thing you feel like after a restless night, but new research suggests…
Take the stairs to live longer
Taking the stairs could slash the risk of an early death, according to a study by British scientists.…
Free Barrow classes help older people build strength and balance
The free Otago Falls Prevention Programme, funded by Active Cumbria and delivered by the BEATS team at Barrow…
Kelly Earley: We’re in the middle of a luxury gym epidemic
THOUGH HARD TO believe, there was a time when gyms were the preserve of the well-off. In a…
At 86, Erika Rischko swears by these 4 kettlebell exercises for upper-body strength and mobility
At 86, Erika Rischko is squatting and pressing weights overhead – proof that it’s never too late to…
63-year-old grandmother shares 1 exercise senior citizens must do to stay independent as they age: ‘Knee pain is tricky’
Let’s be real: no one grows up dreaming of the day they need to rethink how they sit…
Does Exercise Intensity Matter for Aging Adults?
Published September 1, 2026 10:37AM Let’s say you’re an adult in your 70s, running or biking or swimming…
Frida Redknapp, 42, shares 6 resistance-band exercises she uses for stronger arms and shoulders
You don’t need a gym’s worth of heavy weights to build strength. Resistance bands can provide plenty of…