Anita Raj is in her 60s and more ripped than ever: Watch veteran actor crush weighted pull-up in new workout video
If Gen-Z and millennials dominate your fitness feeds, veteran actor Anita Raj is here to show what strength,…
Stair climbing may significantly lower cardiovascular risks
Taking the stairs whenever you can is a simple way to sneak more vigorous physical activity into your…
At 44, Michelle Dockery uses this simple exercise to build full-body strength – why it works
Michelle Dockery may be best known for her role as Lady Mary Crawley in Downton Abbey, but at…
How busy mums can build strength by ‘sprinkling’ functional moves into their day – 3 PT-approved exercises to try
Busy schedules and caring responsibilities can mean that, for many busy mums, self-care falls down (and sometimes off)…
Lined vs. Unlined Gym Shorts: Which Are Better for Workouts?
7 min read GYM SHORTS ARE a training essential, not just because they keep you decent, but because…
I’m 58 and I Tried the Japanese Walking Method—Here’s What Happened
6 min read I have always been a very active walker—I walk 7,000 steps a day (at least!),…
Why does exercise make you need to poo?
The event has also triggered debate about elite athletes pushing themselves so hard that gastrointestinal accidents happen. However,…
Woman, 29, nearly died after eating apple before going on a run
A woman says an pre-run apple triggered a rare allergy and nearly killed her. Dea Gagoshidze, from Somerset,…
Jyotika’s Full-Body Workout Is A Mix Of Strength, Cardio, And Core
Jyotika has been a familiar face in South Indian cinema for more than two decades. From her early…
Are Barbell Back Squats Safe for Men Over 50? We Asked 2 Trainers, and They Both Gave the Same Warning
No need to feel guilty if you’ve started skipping certain exercises as you’ve gotten older. After decades of…
7 Longevity Tips For Diet, Mental Health From Centenarians
Ask people if they want to live to 100 if they could stay physically and mentally healthy, and…
‘I’m 93 and still getting stronger – thanks to these 4 exercises I do every day’
At 93, Jenny has no plans to slow down. While many people might associate getting older with becoming…