‘I’m 93 and still getting stronger – thanks to these 4 exercises I do every day’
At 93, Jenny has no plans to slow down. While many people might associate getting older with becoming…
Dolph Lundgren, 68, Trains 3 Times a Week to Build Lifelong Strength – His 5-Move Chest and Back Workout
There’s no stopping Dolph Lundgren – certainly not his age, and definitely not cancer. In 2015, the Swedish…
This Mini Stair Stepper Is $50 For Easy Home Workouts
When the outside temperature is brutal, getting your steps in can be tough. On days when you can’t…
Exercise usually helps the brain. During a 15-day fast, the story was different
A closely monitored 15-day fast reveals how attention, learning, mood, and exercise interact as the body adapts to…
This 69-year-old marathon runner started running at 60 and now has 45 podium finishes: ‘Fitness is a way of life for me’
Age is just a number, and women can strength-train and exercise rigorously to conquer physical milestones that society…
How Helen Skelton, 43, stays fit without the gym – her 4 go-to workouts
Helen Skelton added yet another accolade to her stacked fitness CV over the weekend, completing the Great North…
A Former Navy SEAL Explains How the ‘10% Method’ Can Make You Mentally and Physically Stronger
If you’ve been around the block enough, you’ll know that when it comes to seeing improvement, it’s the…
6 resistance band exercises for an easy workout you can do anywhere
Well+Being These simple, joint-friendly exercises can help you build strength and maintain mobility as you age. (The Washington…
The Hyrox pro who shocked the world: Australian ex netballer, 24, who carried on competing after soiling herself at event in China with her ‘a win is a win’ mentality, is trendy sport’s world record holder
A professional Hyrox star shot to wider international fame this week but not quite in the way she…
I’m Not a Professional Athlete. Can This Icy-Cold Device Make Me One?
Since the CryoTherm Palm was designed to reduce perceived strain and fatigue during sprint intervals, I decided to…
Who Actually Owns HYROX? The Complete Timeline of the Fitness Racing Brand
The recent news of HYROX co-founders Christian Toetzke and Moritz Fürste buying back a majority ownership of the…
Hyrox co-founder apologises after Australian continues Beijing race despite soiling herself
A founder of Hyrox has apologised after an athlete who suffered sudden faecal incontinence mid-competition was allowed to…