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Fitness

7834 posts
FFitness
The Best Black Friday Gifts for Fitness Enthusiasts
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The Best Black Friday Gifts for Fitness Enthusiasts

  • November 25, 2025
We may earn a commission from links on this page. Black Friday sales officially start Friday, November 28,…
FFitness
From gym buddies to business partners: Duo set to open Ultimate Body Factory in Pittsfield | Business
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From gym buddies to business partners: Duo set to open Ultimate Body Factory in Pittsfield | Business

  • November 25, 2025
PITTSFIELD — Growing up, AJ Bowman viewed Geoff Powell as the guy that everyone wanted to be when…
FFitness
The 6-6-6 Walking Trend Makes Cardio Easier Than Ever
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The 6-6-6 Walking Trend Makes Cardio Easier Than Ever

  • November 25, 2025
Walking might just be the perfect exercise. Whether your aim is to get your 10,000 steps, digest after…
FFitness
How Vogue Williams is keeping fit in the jungle – and the 4-move workout you can copy at home
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How Vogue Williams is keeping fit in the jungle – and the 4-move workout you can copy at home

  • November 25, 2025
Before entering the jungle, Vogue Williams, 40, told her sister on their joint podcast Vogue & Amber that…
FFitness
When planning for retirement, don’t neglect physical fitness
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When planning for retirement, don’t neglect physical fitness

  • November 25, 2025
Open this photo in gallery: Research shows that physical activity isn’t just about adding years to your life,…
FFitness
It' the holy grail of fitness - a toned midriff - but a strong core is crucial for stability and back health as you age
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This is how many sit-ups you should be able to do for your age – and why it matters

  • November 25, 2025
Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain…
FFitness
easy medium and hard runners
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How Hard Are You Really Working? Science Has New Answers.

  • November 25, 2025
Published November 25, 2025 07:58AM When legendary sports scientist Carl Foster was honored by the American College of…
FFitness
Jennifer Aniston, 56, does this reformer Pilates-style workout 3 times a week for 'amazing results'
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Jennifer Aniston, 56, does this reformer Pilates-style workout 3 times a week for ‘amazing results’

  • November 25, 2025
Jennifer Aniston is a dedicated strength trainer. But it wasn’t until she entered her 50s, when a friend…
FFitness
How the Victorians invented the gym selfie
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How the Victorians invented the gym selfie

  • November 25, 2025
Analysis: British and Irish men in the 1890s mailed their portraits to fitness guru Eugen Sandow, who created…
FFitness
Double European Gold for powerlifting nurse from south Wales
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Double European Gold for powerlifting nurse from south Wales

  • November 25, 2025
(L) Delyth at the European Equipped Bench Press Championships in September with Richard Twycross Davies, British Equipped Powerlifting…
FFitness
[Adobe Stock]
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Single session of weightlifting improves executive function and processing speed

  • November 25, 2025
A new study found that processing speed regarding inhibitory control (the ability to suppress automatic or impulsive responses)…
FFitness
‘We failed you’: Bodybuilding(dot)com apologises after mass outrage for ‘abandoning’ its community |
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‘We failed you’: Bodybuilding(dot)com apologises after mass outrage for ‘abandoning’ its community |

  • November 25, 2025
Bodybuilding(dot)com has issued a public apology to its users after growing backlash from long-time fans who accused the…
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