Why Triathletes Are Embracing the Digital Detox
Feeling plateaued? Taking away the tech can help you push your limits. Here’s how to get back to…
Orthopaedic surgeon warns gym-goers to stop doing one popular exercise
An orthopaedic surgeon is urging fitness fans to ditch a well known exercise as it is ‘destroying’ your…
New exercise tips aim to help people with Parkinson’s stay active
The Parkinson’s Foundation and the American College of Sports Medicine (ACSM) are teaming up to make exercise more accessible and…
Karren Brady, 56, shares fitness motivation trick to kick-start the week
After a weekend switching off, Monday often feels like the hardest day of the week… and the last…
‘It’s a middle-aged rave with no hangover’ – Josh Widdicombe, 42, on how running transformed his mental health
At first glance Josh Widdicombe may not seem the obvious choice for a Runner’s World cover. In fact,…
This Ancient Chinese Mind-Body Exercise Has a Major Heart Health Benefit, New Study Finds
A recent clinical trial shows that a traditional Chinese mind-body exercise, known as baduanjin, can lower blood pressure…
Outdoor gym opens at Morgan Recreation Ground in Crowthorne
This free, accessible gym aims to improve community fitness as part of a broader initiative to upgrade facilities…
‘I lost 5kg in 8 weeks at 41 – this straightforward 7-step reset made it happen’
As a fitness coach, Londoner Alice Rickard, 41, was used to being in shape. But when she gave…
Gisele Bundchen Shares Exercises To Boost Core Strength After Having Three Kids: ‘Game Changer’
Gisele Bündchen has a new fitness regime that is transforming her body. In a video posted on instagram…
The Aging Curve – When Does Physical Performance Actually Decline?
A comprehensive Swedish study followed 427 people throughout their lives to determine when peak performance… peaks, and how…
Scientists share six easy ways to increase the health benefits of your daily walk
If you were building a house, what would you do first: buy a lampshade or lay the foundations?…
B&M to become 24-hour gym – Grimsby News
A B&M store in Immingham is set to be transformed into a new 24-hour gym, with plans now…