‘Life-changing’ program helping Aussie women drops kilos without exercise goes on sale
January is often seen as the month to kickstart health and wellness. But instead of waiting for the…
Vibration plates for beginners: Fitness hack or hype, experts weigh in |
Image credits: Getty Images, Canva Humans love anything that reduces the effort on their part. So imagine a…
Dr Amir Khan’s movement snacks to try if you sit all day
‘Sitting is the new smoking’ – it’s a phrase so overused, it’s starting to feel cliché. However, there’s…
Fitness coach explains why alcohol gives you the classic ‘beer belly’
Published on: Nov 16, 2025 03:20 pm IST You might already know alcohol consumption is bad for the…
PENT Made Dumbbells Too Pretty to Actually Work Out With
There’s something slightly absurd yet completely mesmerizing about the idea of working out with equipment covered in Swarovski…
These are the four moves a trainer uses to warm up for a long walk
While a relaxed stroll around the block might not need you to warm up, it can be helpful…
If You Can Do This Many Pushups, You’re Stronger Than Most
Pushups are a classic bodyweight exercise—for good reason. They’re simple yet provide a solid challenge for your upper-body…
An exercise scientist reveals how to build a massive back using this one piece of equipment
You’ve hit the gym for your pull session, it’s packed, and all the machines you want are being…
Tamannaah Bhatia’s fitness trainer shares ‘the real fastest way to lose fat’: It is not a strict no-carbs diet
Have you ever tried a crazy diet or workout plan to lose fat, only to give up after…
Wirrals mums call for ‘lifeline’ gym creche to be saved
Ms Hughes said using the creche was a “generational” thing in her family. She said: “My mum came…
Cardio vs strength training: Tamannaah Bhatia’s trainer chooses the best exercise to lose fat and get a toned body
Anyone trying to lose weight has probably faced the confusion: Should you run on the treadmill first or…
New research reveals the exercise six times more effective than walking for fighting heart disease
“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World…