Virgin Active’s new campaign calls time on toxic fitness culture
Is the wellness industry making us … unwell? That’s the sentiment behind a new campaign from Virgin Active…
Arnold Schwarzenegger Talks About Training Injuries, Joint Health
ARNOLD SCHWARZENEGGER HAS lived a lifetime of strength. He’s also experienced his fair share of physical setbacks and…
Neurosurgeon rates 9 common gym exercises by how safe they are for your spine: Sit-ups to walking lunges
Do you hit the gym pretty often? Is strength training a part of your regular workout routine? Then,…
Exercise Boosts Women’s Brain Power More Than Ovulation Timing
Summary: While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role…
How Much Cardio Do I Need To Do? Cardio Guidelines For Women
If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be…
Travis Kelce’s Ex Kayla Nicole Looks ‘Da Baddest’ in Workout Video
Travis Kelce’s ex, Kayla Nicole, recently uploaded a workout video on her Instagram. Kayla shot herself doing a…
73-Year-Old Trainer Shares Longevity Secrets: Proteins, Weights
“I don’t do a lot of sitting,” Nancy Mimms told me. At 73, the lifelong dancer, former competitive…
The 35-minute workout Vicky Pattison swears by for strength and serious energy
For Women’s Health cover star and Strictly contestant Vicky Pattison, exercise ‘is much more about her wellbeing than…
Confirmed—strong legs are the key to a longer, more active, and healthier life, according to science
An article published in The Times of India details the multiple benefits that something as simple as having…
12-Min Standing Strength Routine to Boost Metabolism After 50
Once you hit 30, you begin to lose lean muscle mass at a rate of roughly 3% to…
Running on empty: why are so many marathon runners so miserable? | Marathon running
Name: Marathons. Age: The first modern Olympic marathon was run in 1896, inspired by the 490BC tale of…
5 Classic Moves to Melt Belly Fat After 50
Sometimes, it’s best to stick to the classics—and your fitness routine is no exception to the rule. If…