Fitness

Katie Holmes has once again proved that age is no barrier to looking incredible, as the 47-year-old actress…

When “a win is a win” runs over someone else’s lane On September 12, 2026, HYROX Beijing, women’s…

Who is Joanna Wietrzyk? Australian HYROX athlete and fitness coach at centre of Beijing controversy Australian athlete Joanna…

As we get older, strength training becomes more important than ever as a way to slow down and…

Almost a month into the new season, and it is fair to admit that Barcelona have been the…

5 min read Everyone’s experienced it: You wake up for your daily 7 a.m. workout with achy muscles,…

Dmitry Nuyanzin, 30, a fitness influencer with over 43,000 Instagram followers, died after eating 10,000 calories a day…

Whether you train in a CrossFit box or spend your time on the lifting platform, Olympic lifts have…

Actor Nargis Fakhri has been focusing on her fitness and recently gave fans a glimpse of her workout…

These productive exercises work the core in the way it’s used in everyday life. Having toned, sculpted abs…

You don’t have to be a pro cheerleader to master this single-leg balance exercise. Many of us break…

These at-home moves can help strengthen and tone your midsection. Excess belly fat isn’t something that occurs at…

The secret to Katie Holmes’s ageless physique: Star, 47, stays toned thanks to ‘less is more’ approach as she dons tiny bikini during Lake Como holiday with 39-year-old boyfriend