I tried the 12-3-30 treadmill workout for 30 days – science reveals the catch
TikTok’s fitness world exploded when Lauren Giraldo’s simple treadmill routine promised effortless weight loss. Walk at 12% incline,…
This trainer specializes in helping women over 40 build muscle and mobility—here’s her favorite 20-minute dumbbell workout for beginners
Thankfully, the notion that you are over the hill once you hit 40 has gone out of fashion.…
Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’
Diet and exercise may seem to be the two main pillars of fitness, but many may miss out…
Shilpa Shetty’s fitness challenge: Actress performs a dumbbell squat and asks followers to show their version |
No one does fitness in Bollywood like Shilpa Shetty does, and she has a fitness challenge for everyone…
It’s not planks or sit-ups — the starburst plank is torture on your abs, obliques and shoulders (so I tried it, and here’s my verdict)
I don’t mind planks, but one of my problems with a standard plank is that the obliques don’t…
Calisthenics and body-weight exercises are making a comeback
You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s…
I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know I needed—here’s why
I’ve never really been a gym girl, preferring to work out at home where I can exercise in…
A trainer says this is the most underrated move for building strength in your core, shoulders, arms and back
If you’re new to working out, you might not have come across the term compound exercise yet—but there…
The two-minute daily Pilates exercise that is ‘great for posture, alignment and mobility’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Five exercise swaps you should consider for more muscle growth, says a fitness expert
Just because an exercise is considered a ‘classic’ or everyone on the gym floor is doing it, doesn’t…
How the ‘Thamma’ star keeps fit amidst a busy schedule
It sure looks glamorous from the front row, but in the fast-paced world of entertainment, especially in Indian…
do I really have to get naked?
For thousands of years our Nordic cousins have enjoyed getting hot and sweaty in a sauna. As well…