12-Min Standing Strength Routine to Boost Metabolism After 50
Once you hit 30, you begin to lose lean muscle mass at a rate of roughly 3% to…
Running on empty: why are so many marathon runners so miserable? | Marathon running
Name: Marathons. Age: The first modern Olympic marathon was run in 1896, inspired by the 490BC tale of…
5 Classic Moves to Melt Belly Fat After 50
Sometimes, it’s best to stick to the classics—and your fitness routine is no exception to the rule. If…
Physical therapist shares this one-minute exercise that’s more beneficial for the legs than hours of walking
As one ages, their ease of mobility also dips. It means your everyday movements, like getting up from…
‘Building a healthy culture’: New gym opens on Canal Street | Business
BRATTLEBORO — Throughout her life, Melissa Boyd has relied on exercise to find strength, clarity, and community and…
Over 50? Hold a Plank This Long to Be Stronger Than Most
A strong core is essential for total-body balance and stability. It also helps you power through daily movements…
Strength and endurance may not be enemies after all
Open this photo in gallery: Hyrox’s ‘hybrid athletes’ compete in fitness races that combine running, strength training and…
Planet Fitness opens RR gym
Planet Fitness opened its Roanoke Rapids club on October 4. The club is located at 1558-A Julian R.…
Amazon shoppers say ‘amazing’ home exercise gadget ‘helps weight loss and tone’
‘Makes you feel toned and revigorated. After only few uses I can see a difference in centimetres and…
Jay Cutler Welcomes Derek Lunsford as Only 2nd Bodybuilder to Reclaim Mr. Olympia Title, Champ Issues Statement – Fitness Volt
The 2025 Mr. Olympia Weekend, which took place from Oct. 9-12, will go down in history as one…
Walking does count toward marathon training – as long as you stick to these rules
While training for the Sydney Marathon, I missed a few of my weekday runs – something that’s normal,…
I tried this calming seven-minute beginner’s Tai Chi flow and I’m going to do it whenever I feel stressed
As a busy working mom who usually squeezes in exercise before my kids wake up, I tend to…