Fitness

While training for the Sydney Marathon, I missed a few of my weekday runs – something that’s normal,…

As a busy working mom who usually squeezes in exercise before my kids wake up, I tend to…

The 2025 Mr. Olympia is in the history books, and one legendary bodybuilder was left perplexed by the…

It’s important to focus on technique too (Picture: Getty Images) No matter how long you’ve been horizontal for,…

Reformer, mat, infrared – the Pilates boom is showing no sign of slowing down, and our enthusiasm for…

Mounting evidence in the past three decades have proven that adult humans can form new brain cells in…

Indoor training is a great way to maintain your fitness over the winter months, enabling you to spin…

Imagine if your smartwatch didn’t just tell you how many steps you’ve walked or calories you’ve burned, but…

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups.…

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Since DJ’s been training for so many years, did he have to unlearn or adjust any of his…

Aging well isn’t about chasing youth, it’s about maintaining strength, mobility, and overall health so you can keep…

Walking does count toward marathon training – as long as you stick to these rules