Forget ‘fart walking’ — this simple after-meal workout boosts your metabolism in just 10 minutes
After a meal, you might prefer to slump on your sofa and catch up on your favorite TV…
At 55, Tess Daly reveals how rebounding keeps her fit and energised – and the science backs her up
Despite announcing she’s leaving Strictly, Tess Daly isn’t hanging up her dancing shoes just yet. At 55, the…
Tom Haviland’s Insane Strength Numbers – and Why Joe Rogan Thinks He’s the Strongest Man Alive
Tom Haviland has been dubbed ‘possibly the strongest man alive’ by Joe Rogan – and the internet’s paying…
I tried the 30-10-30 technique – and it might be my new favourite way to lift weights
When it comes to lifting weights, most of us focus on how heavy we can lift or how…
5 Daily Standing Moves to Reverse Muscle Loss After 50
After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your…
Fitness coach shares 3 powerful mindset shifts to achieve your weight loss goals consistently: ‘Linear progress is…’
Weight loss is often an upward journey, full of small wins, setbacks, and lessons along the way. It’s…
Your Fitness App May Sabotage Your Motivation, Study Suggests
(Photo by Krakenimages.com on Shutterstock) In A Nutshell What the researchers actually looked at: 13,799 negatively toned posts…
9 Tips to Get Faster
Imagine a race car for a second, and all the components that affect how fast it can possibly…
Everything She’s Said About Her Fitness
NEED TO KNOW In the past, Kristen Bell’s workout routine has included Pilates, strength training, biking and hiking…
Kareena Kapoor’s Fitness Trainer Recommends 15 Must-Have Tools for Your Home Gym |
It has often been noticed that people don’t find it hard to work out in the gym. However,…
yet this 52-year-old completes 25
You finish your third set of push-ups at the gym. Ten reps, maximum effort. Across the room, a…
All you need is a kettlebell and these five exercises to build strong glutes and a more stable core
Nobody’s got a bad word to say about dumbbells, but you rarely hear trainers waxing lyrical about their…