Breaking a Sweat for the Story, and Glory
Times Insider explains who we are and what we do and delivers behind-the-scenes insights into how our journalism…
Six things to know about infrared workouts – by a fitness expert
From yoga studios to boutique gyms, workouts performed beneath infrared heating panels have become a visible fitness trend.…
Transform Your Cardio Fitness with Former SAS Soldier Jason Fox’s Favourite 3-Exercise Finisher
Former Special Forces soldier and SAS: Who Dares Wins star Jason Fox doesn’t do easy workouts. His training…
How Craig Robinson Lost 50 Pounds: The Simple Weight Loss Strategy That Changed His Life
Craig Robinson knows how quick a casual conversation can turn into something much more memorable. For nine seasons…
WATCH: Li Meizhen explains why she refused to quit after starting her period during a marathon
When video clips of Chinese distance runner Li Meizhen resurfaced on social media recently, the internet did what…
Why Strength Training Is The Holy Grail Of Menopause Fitness, Expert Weighs In
For most women, perimenopause begins in the mid-40s, but hormonal shifts can begin as early as the mid-30s…
Joe Wicks says he exercises so he doesn’t ‘shout and scream’ at his four children because ‘they stress him out so much’ – and admits he fears being ‘aggressive’ like his own mum and dad
Joe Wicks has said that he exercises so he doesn’t ‘shout and scream’ at his four children because…
Health Coach Compared 4 Fitness Wearables: 1 Was Best for Performance
Every morning for two weeks, health and performance coach Dan Go woke up and checked his fitness wearable.…
How to Increase VO2 Max: 4 Research-Backed Strategies
4 min read Sometimes it can feel like fitness for cycling is a spiderweb of data points leading…
From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
Actor-politician Ravi Kishan has proved that weight loss does not have to necessarily come from restrictive diets or…
Lactate Threshold Training: A Simple Pacing Tip for Runners
The difference between finishing a hard run strong and watching my pace unravel often comes down to something…
What is creatine? Popular fitness supplement could be doing more than building muscle
Creatine helps muscles produce energy, and it is one of the most researched and effective sports supplements. While…