Study identifies the major downside of wearing a fitness tracker
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Build more arm muscle with this celebrity trainer’s 4-move workout
Just because more people’s training goals these days may be geared towards performance over asthetics, doesn’t mean you…
Tamannaah Bhatia’s fitness coach shares 3 worst exercises for core: 1 of them can make your waist look bigger
Published on: Oct 22, 2025 11:01 am IST Fitness coach Siddhartha Singh warns against three core exercises that…
Can Resistance Training Support Longevity?
A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve…
Is MAD Fitness Festival the Second Semifinal in Europe?
Earlier today the @mad_fitness_festival Instagram account made three posts outlining the 2026 CrossFit Games schedule. The second post,…
This simple walking trick could help you live longer, no gym needed |
A new study in the British Journal of Sports Medicine found that the number of steps taken daily…
What’s the Maximum Amount of Calories You Can Burn From Exercise?
WHAT’S THE MAXIMUM number of calories a human body can burn per day from exercise, and is it…
The Link Between Sleep & Muscle Health, From A Nurse Practitioner
That doesn’t mean exercise and nutrition aren’t important when it comes to building and maintaining muscle. “When I’m…
Recovery Is the Next Frontier for Personal Trainers
How WellnessSpace Brands is equipping trainers to guide clients beyond the workout For decades, personal trainers have been…
4 sessions you must not miss
For this RTA special, you will head to Hatta Dam, where the event will be held over two…
Is 4,000 Steps Enough? A New Study Suggests It May Be
You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer…
Jelly Roll Shows Off Epic 200lbs Weight Loss After Landing In Sydney
Jelly Roll Rollin’ Light w/ My 200lbs Weight Loss!!! Published October 21, 2025 5:35 PM PDT Here’s some…