The Best Fitness Trackers of 2026
A fitness tracker is a great way to monitor your heart rate, steps and other fitness data if…
The Japanese walking method that can improve heart health and is gentler on joints
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
At 93, Ellen Burstyn relies on this daily routine to stay strong: ‘I walk every day and work out’
At 93, Ellen Burstyn shows no signs of slowing down. The Oscar, Tony and two-time Primetime Emmy Award…
In a trial with 226 people, researchers kept tempting audiobooks on iPods that one group could access only at the gym — that group initially visited 51% more often than the controls, though the advantage faded as the study crossed the Thanksgiving break.
The next chapter was waiting at the gym. In an experiment with 226 people, access to an enticing…
Improve your coordination skills while challenging your balance and stability with these four physical therapist-recommended exercises
I struggle with any task that requires physical coordination. Ask me to pat my head and rub my…
At 54, Jennifer Garner swears by dance cardio and Gyrotonic training to stay fit: ‘Your brain needs it’
At 54, Jennifer Garner continues to make fitness a priority. ‘I work out in the morning pretty much…
Three poses a yoga teacher recommends over-55s practice regularly to maintain their balance and stay mobile
When we’re kids, we fall all the time and can bounce back almost instantly. Once we hit our…
An Employee Took a Chance on an Unlikely Friendship With a Quiet Coworker—and Ended Up Gaining a Life-Changing Fitness Mentor
Shutterstock Good coworkers can surprise you. Sometimes the person others dismiss is exactly who deserves a chance. So…
‘This is probably the most underused tool for this age group’: personal trainer shares the key treadmill settings seniors should be using
Walking, running or ‘Jeffing’ on a treadmill can be a great way to stay healthy in later life,…
Bodybuilder and Celebrity Trainer Einar Méndez Dies Suddenly During Workout
Bodybuilder and Celebrity Trainer Dies Suddenly During Workout The bodybuilding and fitness community is mourning the sudden death…
Chelsea Handler, 51, swears by these 2 longevity exercises for stronger legs and a more stable core
There’s a common misconception that getting older means accepting achy, unstable joints. While ageing can lead to changes…
Chris Pratt Shares the 5-Move Dumbbell Circuit Behind His Full-Body Fitness at 47 – and Your Time to Beat
Chris Pratt has played everything from Marvel superheroes to Navy SEALs, so it’s fair to assume he knows…