Lactate Threshold Training: A Simple Pacing Tip for Runners
The difference between finishing a hard run strong and watching my pace unravel often comes down to something…
What is creatine? Popular fitness supplement could be doing more than building muscle
Creatine helps muscles produce energy, and it is one of the most researched and effective sports supplements. While…
New Planet Fitness Brings Jobs, 24-Hour Fitness To Clayton – JoCo Report
CLAYTON, N.C. — Planet Fitness has officially opened its first Clayton location, giving residents access to a 24-hour…
‘If I feel guilty taking a device off, that’s a warning sign’: How fitness trackers made me — and others like me — obsessed with over-optimization
I didn’t realize I’d developed an unhealthy obsession with wellness and optimization. But looking back, there were definitely…
Phil Heath’s Arm Workout: The 3 Exercises That Built 22-Inch Biceps
Seven-time Mr. Olympia Phil Heath is still going sleeveless at 46 years of age and putting other gym…
Frankie Bridge shares the 6 light-weight exercises helping her build strong arms and shoulders
Strength-training enthusiast Frankie Bridge has shared the trainers behind the workouts helping her stay consistent. In a recent…
Nordic walking is the whole-body workout everyone needs
If you’ve noticed more people on casual walks using walking poles to help with their stride, it’s not…
Five levels of reverse lunge to build more strength, balance and power without weights
You won’t be able to start exercising for more than a couple of weeks without coming across the…
Shaq Crashes Woman’s Gym Workout with Playful Troll / X
Last updated Jul 30, 2026 In the clip, the woman in gray activewear and a white headband keeps…
Fitness expert says these 4 common gym mistakes could be holding back your strength and muscle gains
There’s nothing more frustrating than training consistently, putting in the effort at the gym and seeing little or…
This 75-Year-Old Only Started Lifting at 63 – These Are the 4 Biggest Benefits He’s Noticed
It’s never too late to start strength training – just ask 75-year-old Bernie Rhinerson. Having picked up his…
Why People Love Fitness Competitions
5 min read THE MORE HUNTER McIntyre, three-time Hyrox world champion, strains to push the 198-pound sled up…