Physical Therapist’s No. 1 Daily Exercise to Maintain Shoulder Mobility
Our joints support all of our movements. Some joints don’t move at all, providing structural support, others have…
‘6 things I wish women knew about getting stronger’ – a 63-year-old PT reveals how to start today
Staying strong and building muscle in midlife comes down to a few consistent habits, says PT Karen Trasatti.…
Scientists discover how exercise reverses muscle aging
Scientists have uncovered a biological mechanism that helps explain how exercise protects aging muscles and restores their ability…
How Athleticism Has Become a Fitness Trend on Social Media
8 min read WHAT COMES TO mind when you think of someone who’s really fit? For most people,…
How to Lower Cortisol: 5 Ways Yoga Helps Regulates Your Stress
Published October 13, 2026 12:05PM Julia Eskins is a Toronto-based journalist covering wellness. She has practiced yoga daily…
How The Diplomat’s Allison Janney stays strong at 66 – Pilates, hiking and exercise she enjoys
With The Diplomat returning for its fourth season on Netflix this Thursday, Allison Janney is back on our…
‘Starting Strength’ Remains a Time-Tested Program for All Lifters To Get Bigger and Stronger
Today you’ll find no shortage of complicated ways to get strong. Apps track your every move, algorithms determine…
VO2 Max by Age: All About This Performance Metric
Most runners, at some point, want to see how fast and hard they can go, even for just…
Brooke Shields, 61, says this simple 10-minute cardio habit helped her lose fat – here’s how to do it
If you’re one of Brooke Shields’ 2.9 million Instagram followers, you’ll know she’s a big fan of Pilates.…
What to Change to Keep Building Muscle After 50
2 min read AFTER 50, LIFE might look a little different. That doesn’t necessarily mean you have to…
Planks Got an F Rating in This Scientific Ab Test. Here’s What Actually Works (And Why)
Building visible abs requires more than endless crunches and planks. When fitness expert Jeremy Ethier set out to…
Strava Continues to Evolve Strength Experience with New Coach-Designed Strength Series via Native Recording
New guided workouts bring live set-and-rep tracking, automatic Workout Log sync, and muscle-group intensity visualization to the platform…