Going to the gym was too much effort, until I moved into one | Fitness
What stops you from going to the gym? For me, it’s that I can’t be bothered. The gym…
Belong Warrington care resident regains ability to walk
Maureen Fitzpatrick, 90, who lives at Belong, began a life-changing journey after suffering a stroke that left her…
Should you be concerned about ‘overspending’ your daily heart beats?
Imagine if your smartwatch didn’t just tell you how many steps you’ve walked or calories you’ve burned, but…
Age is ‘only a number’ says 62-year old bodybuilder as he sets sights on pro card
A 62-year-old bodybuilder from Sarnia, Ont. competing on the international stage has once again qualified for next year’s…
2025 Figure Prejudging Report & Analysis
This post may contain affiliate links (disclosure policy). Highlights from the 2025 Olympia Figure prejudging. The Figure division…
How Nutrition And Exercise Can Ease Your Joints The Smart Way
Let’s start with the truth no one wants to hear: arthritis isn’t just your grandmother’s problem anymore. One…
‘Exercise Snacks’ Could Boost Heart and Lung Health
Even if you’re short on time, taking just five minutes a couple times a day to move your…
Too much sitting causes significant health issues, here’s what to do
We sit a lot. School, work, screens – all of those hours on your backside add up, and…
Follow the exact strength workout for runners that helped cut Runna coach Anya Culling’s marathon time in half
In 2019, Anya Culling ran the London Marathon in a very respectable time of 4hr 34min. It was…
A mortifying moment at a family barbecue told a dad everything he needed to know
“I didn’t want to become another statistic”Martin Fletcher has shed almost half his body weight after taking up…
Arnold Schwarzenegger’s New Longevity Rule
Fitness legend Arnold Schwarzenegger has taken on bodybuilding, Hollywood, even politics. Now he’s facing a bigger battle than…
Fitness coach who lost 44 kgs says ‘being obese is not just a body problem’; shares lessons from his weight loss journey
Losing weight and maintaining a healthy lifestyle can feel like an uphill battle, filled with misinformation, failed attempts,…