Sally Gunnell, 60, says these 5 simple dumbbell exercises are enough to build full-body strength from home
Here at Women’s Health, we’re huge fans of Olympic legend Sally Gunnell’s approach to fitness. So often, people…
6 Impact Training Exercises to Boost Bone Strength, From an Orthopedic Surgeon
Adequate nutrition and strength training are often hailed as the keys to strong bones. But there’s even more…
‘Lymphatic workouts’ and the latest social media wellness hype – The Irish Times
For years the wellness world has talked up the benefits of lymphatic drainage. Some influencers promote practices such…
Ice baths and 9 other ‘healthy’ trends a personal trainer and nutritionist wishes would go away – and what to do instead
From ice baths to supplements, the internet and influencers love nothing more than to tell us that a…
Why You Only Need 2 Exercises for A Jacked Chest
Building a bigger, stronger chest does not necessarily require a long list of exercises. In a recent YouTube…
Arnold Schwarzenegger says this old-school dumbbell move was his favourite chest exercise, and he used to use 120 lbs weights to perform it
When Arnold Schwarzenegger talks about training his chest, you might expect the bench press to be his number-one…
Women over 50 should lift heavier, says Dr Vonda Wright – here’s her 4×4 formula to age with strength
If you’re wondering how to maintain your strength as you age, Dr Vonda Wright has a refreshingly simple…
Training Secrets of the Strongest Men On Earth
5 min read This story is part of Men’s Health’s NFL Strong 2026 package, a series of stories…
The Explosive Rowing Workout Dorian Yates Uses to Stay Fit at 64 – See How Your Time Compares
Six-time Mr Olympia Dorian Yates may have retired from competitive bodybuilding almost three decades ago, but at 64,…
Arnold Schwarzenegger says this old-school dumbbell move was his favourite chest exercise, and he used to use 120 lbs weights to perform it
When you buy through links on our articles, Future and its syndication partners may earn a commission. When…
Cardiovascular Fitness Test After 65: How Do You Rank?
Brisk walking works wonders for the mind, body, soul—and your cardiovascular fitness. One of the best ways to…
Leg Exercises for Women Over 65 to Build Strength
Sculpt a strong, stable lower body to maintain an active life. If you’re over 65, you’ve likely already…