The Black Girl Fitness History You Didn’t Know You Needed
There isn’t a single avenue where Black women haven’t made history. Even if they haven’t seen representation of…
Stronger muscles may boost longevity, especially in older females
Share on PinterestCould muscle strength serve as a key longevity indicator for older females? Image credit: Johner Images/Getty…
Do Vibration Plates Actually Work? Expert Weighs In
As Lanini points out, vibration plates “are not a magic solution for weight loss.” They won’t “melt fat,”…
Physical Fitness Supports Your Ability to Handle Psychological Stress
SadaNews – The benefits of sports are not limited to strengthening muscles and improving heart health, but may…
Does Running Have an Alcohol Problem?
Pro ultrarunner Coree Woltering doesn’t do anything halfway. “If I’m going to do it, I want to do…
Build Crushing Grip Strength in 7 Days With These Simple Drills
Crushing an apple with your bare hands might sound like something out of a comic book, but it’s…
Ultramarathons could be bad for your blood
You can have too much of a good thing when it comes to exercising REUTERS/Lucy Nicholson While exercise…
Dr Hilary Jones reveals 2 ‘ideal’ exercises for weight loss
Not everyone wants to lose weight, but if you do, you’ll want to do it healthily and keep…
I Committed to 20 Minutes of Exercise a Day — It Worked
This as-told-to essay is based on a conversation with Skye Mackintosh, a 29-year-old regional sales manager and father…
Is the gym helping or harming your joints? Doctor says human joints are built to move, not withstand repeated overload
Walk into any gym and you will see posters about pushing limits, building strength, staying consistent. What you…
‘Absolutely amazing’ – how one Offaly personal trainer is helping cancer patients recover
As Ireland becomes more health and fitness orientated than ever in recent years, personal training has grown massively…
Alison Hammond reveals health routine behind her incredible 11-stone weight loss
18 February 2026, 11:48 Alison Hammond has opened up about the fitness routine that’s helping her maintain her…