Happy Birthday Amitabh Bachchan: 83-year-old superstar’s fitness routine is all about this mindset
Superstar Amitabh Bachchan turns 83 years old on October 11. His fitness discipline is inspirational for many, motivating…
Varinder Singh Ghuman’s death: Five bodybuilders, some as young as 19, died in a year. Experts warn on extreme workouts
The global bodybuilding community has been left shaken after the sudden demise of Punjabi actor and professional bodybuilder…
Watch the 2025 Mr. Olympia Press Conference Live and See All Athletes Ahead of Las Vegas – Fitness Volt
The 2025 Mr. Olympia press conference will kick off the biggest weekend in professional bodybuilding, taking place Thursday,…
Invictus Games champion visits Grimsby school to put children through their paces
Sean Gaffney visited St Mary’s Catholic Primary Academy to help raise money for new sports equipmentGB Athlete and…
New home and name for popular Hitchin gym XChange Fitness
XChange Fitness formerly operated from The Exchange in Queen Street but was forced to leave when plans to…
Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
The exercise that takes off 20 years
Start with the legs If you’re new to working out, it’s best to focus on the legs. They…
Study names this post-workout food for lowering inflammation after resistance training
Updated on: Oct 10, 2025 02:53 pm IST A Canadian study identified a rich, probiotic source to be…
‘The Strength Training Routine That Helped Revers My Diabetes Risk’
5 min read For the longest time, my family didn’t have a great relationship with health or exercise.…
‘All about the community’: Albert Lea couple opens functional fitness center with hopes of making exercise less intimidating, accessible – Albert Lea Tribune
‘All about the community’: Albert Lea couple opens functional fitness center with hopes of making exercise less intimidating,…
These six exercises can relieve tight hips, according to an exercise physiologist
Tight hips are a common complaint from my personal training clients, many of whom spend too long sitting…
A PT Confirms: 4 Best Standing Exercises For Deep Core
Move over, sit-ups and crunches – there’s a new way to really work your core, and it doesn’t…