“Take Your Baby To The Gym”: 50 Fitness Influencers Who Completely Lost The Plot
Between work, cooking, chores, kids, the occasional social life, and everything else adulthood throws our way, finding the…
‘As a 53-year-old PT, this 10-minute full-body workout is essential for women in midlife’
Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of…
The doctor who says we can improve our vision — at any age
Modern life is harsh on the eyes. We spend much of it indoors, staring at screens, day and…
This Science-Backed Upper-Body Workout Delivers Size and Strength
Everyone wants big arms, but few have the time to dedicate entire sessions to purely hitting biceps and…
Britain’s Strongest Grandmother Breaks 4 World Records Just Months After Taking Up Powerlifting
Powerlifter Martine Barons competing in Squat at the European Championships – SWNS ‘Britain’s strongest grandmother’ has broken four…
3 Small Daily Habits Peloton’s Cody Rigsby Swears by for a Healthier, Happier Routine
Wellness means something different to everyone. For some, it might look like implementing a new habit or two…
Malaika Arora’s Chinese Movements to Feel Lighter and Younger Daily | Health
Malaika Arora’s Chinese Movements to Feel Lighter and Younger Daily (Pics credit: Instagram) Known to be a fitness…
I tested this treadmill workout for 20 days and burned twice the fat (here’s the routine)
Ever find yourself staring at the treadmill, wondering how to maximize those precious minutes for fat burning? You’re…
Physiotherapist and YouTube star Lilly Sabri says this 10-minute deep core workout can ‘improve posture and reduce injury risk’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Ego Nwodim On Her Solidcore Partnership And Next Career Steps
5 min read Ego Nwodim is booked and busy. The actress, who recently announced she’s leaving the cast…
A vibrating workout that emulates skipping rope
WHOLE body vibration machines have been around for a while now. Its history can be traced back to…
Regular exercise reduces the frequency and severity of migraines; expert says |
Migraines are a debilitating neurological condition characterised by intense, throbbing headaches often accompanied by nausea, sensitivity to light…