Want to shed fat? Fitness influencer shares 10 high-protein, balanced dinner options to try for weight loss
When it comes to losing body fat, what happens in the kitchen can be just as important as…
Experts call grip strength an ‘important biomarker of health in older adults’ — here’s how to improve yours
I put the Amazon NIYIKOW Hand Grip Strengthener to the test. To jump right to my honest review,…
Why Two Fitness Veterans Chose Costa Rica to Launch a New Peptide Company: Peptides Costa Rica
Costa Rica is known internationally as one of the healthiest places on the planet. Its pura vida lifestyle,…
Emma Roberts uses this 10-minute arm workout to build a stronger upper-body in minimal time
Emma Roberts has trained with fitness coach Katy Schuele for years. As an instructor for The Sculpt Society,…
Bridge Exercise: Test Your Core Strength After 55
A fitness pro breaks down how to do a bridge with proper form—and how long to hold it.…
Study reveals how many steps to do daily based on your age
A company in Japan selling pedometers – or, as the creators called it, manpo-kei (which translates to ‘the…
6 Easy Ways to Move More While Working from Home
Create your own commute During the time you’d otherwise spend commuting, Bantham suggests taking a walk. She runs…
‘At 47, I lost 10kg after swapping the gym for home workouts – these 4 habits made it possible’
If you think that you must have a gym membership to be taking fitness ‘seriously’, you absolutely need…
If you only have 10 minutes to work out, a trainer says this treadmill session is a great way to burn calories and get your heart pumping
Treadmill sessions don’t need to be hour-long slogs to have an impact. Just 10 minutes on the belt…
How Kelly Ripa builds her muscular arms at 55 – the 5 light-weight exercises she’s used for 16 years
For more than 16 years, Kelly Ripa has followed the same workout routine – and according to her…
This 63-year-old did a simple daily dead hang for a month – here are the 3 biggest changes she noticed
When 63-year-old April Nading decided to challenge herself to dead hang every day for a month, she did…
Kylie Minogue’s no fuss workout regime revealed as singer, 58, wows fans with stunning bikini snap
Kylie Minogue left fans in awe of her ’10 out of 10′ figure after she stripped off for…