One brisk walk changes brain activity in a surprising way
A new study explores how a single bout of moderate exercise affects brain activity and mental performance in…
How these people used exercise to cope with unbearable grief
Scientists are beginning to study the ways that exercise can help bereaved people navigate loss. Myra Sack has…
Sleepless Night? A Workout or Nap May Give Your Brain a Boost
Share on PinterestA short bout of aerobic exercise or a 90-minute nap may improve cognitive function after a…
Consistent Exercise Builds Better Mood, Deeper Sleep
If you have ever wondered whether dragging yourself to the gym actually does anything for your mind or…
At 86, Ringo Starr Trains for Longevity, and His Approach Is Surprisingly Simple: ‘No One Can Do It for You’
At 86, Ringo Starr isn’t showing any signs of slowing down. The Beatles drummer is still touring, taking…
‘I’m a busy 44-year-old mum – here are the 5 simple things I did to change my body composition’
Doctor and mum of 7-year-old twin boys Rewa Keegan says there’s one question she gets asked more than…
3 minutes of this exercise does more for heart health
Regular exercise is key to staying healthy, but experts go back and forth on the type of exercise…
Can Exercise Improve Your Hearing in Noisy Rooms?
It’s easy to take hearing for granted. A podcast playing in the background. Your kids making animal noises…
I Did All My Workouts in a Weighted Vest for 30 Days – Here’s What Happened to My Strength and Cardio
The OMORPHO weighted vest is a premium bit of kit. You see it. You want it. You believe…
I asked an expert strength coach how to build core strength and stability at any age: She shared this simple workout of 9 bodyweight exercises
We often talk about building a strong core, but we’re not referring to visible six-pack abs. Instead, we’re…
The workout recovery techniques backed by science – and the ones that are just hype
Finishing a tough workout always feels good. That is, until a few hours later when those uncomfortable muscle…
‘I’m a Trainer. This is the Fitness Goal I Recommend Most—And Will Give You the Best Results.’
5 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…