I tried doing ball slams for 30 days and it was the stress buster I never knew I needed
Medicine balls are underrated, in my opinion. You can use them to improve your core stability, increase your…
Best Amazon Prime Day Deals Fitness Deals October 2025
TheraGun Therabody Prime Plus ($220, originally $320) If your muscles are begging for a little extra TLC, the…
Top neurologist issues shocking warning: Deadly motor neurone disease ‘more likely’ in men who exercise intensively
Just 12 hours of intensive physical exercise could raise the risk of deadly motor neurone disease (MND), one…
Study reveals this exercise helps to improve memory and keeps your brain sharp as you age
Published on: Oct 08, 2025 08:31 pm IST Study uncovered a type of exercise that helps older adults…
The ideal daily walking distance that could be the game-changer for your health
Walking is simple, scalable, and surprisingly powerful: consistent brisk walking can support heart health, mood, and weight management…
Chloë finds a hobby: Barre routines in a Barbie dream factory… I absolutely love it
Despite a few wines the night before, Chloë McPolin got a real buzz from this ballet-style workout, and…
PCOS home workouts: Physician shares 5 exercises to manage symptoms and balance hormones
PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…
Study: This 5-Minute Habit Could Transform Your Cardio Fitness—No Gym Required – Business Today
Study: This 5-Minute Habit Could Transform Your Cardio Fitness—No Gym Required Business TodayThe ‘snack’ that could ‘significantly’ boost the…
This is the one kettlebell exercise you should add to your workouts to build strength and improve your balance, according to an expert trainer
Certain exercises crop up in every strength training program, like squats, deadlifts and lunges. Repeating these moves and…
Man loses 20 kg, 6.5 inches off his waist in 90 days without cardio: ‘No snacking, eating 3 hours before bed’
Weight loss isn’t just about doing extensive cardio or eating in a calorie deficit; it is also about…
Use the ‘Grease the Groove’ Method to Build Serious Strength
We’ve all heard of “exercise snacks” — the idea that short movement breaks during the workday can deliver…
These Compact Adjustable Dumbbells Are 24% Off for Prime Day Right Now
We may earn a commission from links on this page. Deal pricing and availability subject to change after…