4 Bodyweight Exercises That Build Muscle After 50
While gym machines can absolutely be a stellar part of any strength program, bodyweight exercises offer a great…
The Best Time to Exercise Before Bed
“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So…
Switching Spin And HIIT For Walking And Weights
Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel.…
Just FIVE minutes of intense exercise twice a day can dramatically boost heart health, scientists discover
Just five minutes of exercise twice a day can give inactive people a major boost to heart health,…
I found a Whoop rival that’s just as good at fitness tracking but has no subscription fees
ZDNET’s key takeaways The Polar Loop is available in three colors for $199.99. The band is very comfortable,…
9 Exercises for Men to Prevent Muscle Loss After 50
As men enter their 40s, 50s, and beyond, they face an inevitable road block: sarcopenia, the natural loss…
Front foot elevated split squats will transform your lower-body strength – here’s how to do them for results
Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot…
The Hydrow Origin Rower Delivers a Full-Body Workout, and It’s 25% Off for Prime Day
We may earn a commission from links on this page. Credit: Image courtesy of Amazon. Amazon Big Deal…
Best Fitness Equipment Deals for Runners—Prime Day 2025
Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear,…
Johnson Fitness & Wellness, Peloton Ink Retail Partnership
Peloton’s retail push is accelerating: after opening microstores, the connected fitness giant is teaming up with Johnson to…
54 year old woman shocks internet as she poses with fit aunt aged 70; shares their top 4 secrets to looking so young
Denise Kirtley believes ’50 is the new 50′. The online coach keeps sharing fitness tips and hacks on…
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
2. Extend one leg out straight in front of you. 3. Place your hands on the thigh of…