Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
If your fitness routine includes a mix of cardio and strength training, you may assume you have your…
Busy mum Kate Ferdinand swears by this 1-hour workout to stay fit and strong for life
For mum-of-five, author and podcast host Kate Ferdinand, ‘longevity’ is the main driving force behind her fitness routine.…
‘I lost four stone without dieting or exercising – it changed my life’
Tom Capon was 18 stone and hated his life – but a simple change transformed his health and…
Pilates Addiction Hits 100 Territories Sold Amid Fast Growth
Pilates Addiction is seeing explosive early franchise growth across the U.S. under parent company Sequel Brands Pilates Addiction…
Peloton Menopause Classes – Partnership With Respin Health With Research Study (PRESS) & Collection
Peloton has announced the full details of their partnership with Respin Health, the holistic menopause care platform founded…
The Exercise That Takes Off 20 Years
After all, what you don’t use, you lose. That goes for muscle – but also for bones, the…
How many steps should you walk each day to see visible results?
Professor Melody Ding from the School of Public Health, who led the study, stated that 7,000 steps is…
Does Walking With A Weighted Vest Have Benefits? A Trainer Explains
Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and…
I Tried The ‘6-6-6’ Walking Challenge. Here’s How It Went
For someone who’s written a lot about walking trends (I’ve given Japanese walking, “mindful” walking, and even strolling…
9 Fitness Tech Items I Can’t Stop Recommending as CNET’s Resident Fitness Expert
During the last four years at CNET, I’ve tested the best treadmills, smart rings for tracking health, the…
Japanese Walking Proves That 10,000 Steps a Day Isn’t Necessary
As Japanese Walking takes off online, it’s worth asking: Why did 10,000 steps become the global standard for…
Sara Ali Khan’s trainer Namrata Purohit reveals her unmatched dedication to fitness | Hindi Movie News
Sara Ali Khan exemplifies fitness commitment, earning accolades from her Pilates mentor, Namrata Purohit. Facing the challenges of…