48-year-old Raipur mom who lost 43 kg shows ‘side effect of lifting weights’ in before and after pics: ‘People may ask…’
Does lifting weights make a woman look bulky and manly? In a November 2024 interview with HT Lifestyle,…
Goodbye, sleepy glutes – I tried the glute bridge exercise
It’s an inescapable fact of modern life that many of us spend vast swathes of our time sitting…
Here’s The 2-Minute Chinese Flow Routine Malaika Arora Swears By To Melt Stiffness | Health and Fitness News
Last Updated:October 06, 2025, 14:33 IST Malaika Arora recently shared a powerful routine of seven Chinese movements that…
12 October Prime Day Fitness Deals You’ll Regret Not Shopping
Let this be the moment you finally treat yourself to that fitness tracker you’ve been eyeing—but kept skipping…
Everything you think you know about abs is wrong
How strong is your core? Fail to strengthen the muscles that wrap around your midriff and spine, including…
Weight Loss Over 50: Woman Shares How She Lost 60 Pounds, Kept It Off
I didn’t start out overweight. On my wedding day in July 1993, I weighed 130 pounds and was…
Peloton Launches ‘Pro Series’ Commercial Fitness Line, Including First Commercial Treadmill
Peloton Interactive Inc. (NASDAQ:PTON) is one of the best stocks to buy under $20. On October 1, Peloton…
The 3-exercise routine to keep you mobile into your 80s, according to a PT
If you have the privilege of ageing, it’s inevitable that you will experience a decline in your body’s…
Save 47% on this ab machine before Prime Day
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Simple App busts 10k step myth and shares weight loss hack influencers love
The Simple Life app is helping customers loose weight – and easily too! (Picture: Metro/Simple App) Metro journalists…
Aerobic, Resistance, or Both—Which Training Wins?
Concurrent, Resistance, or Aerobic Training: Which Works Best? When it comes to trimming body fat, the fitness world…
At 90, Mary Berry shares the simple secret keeping her fit and active
At 90, Dame Mary Berry still enjoys a jam-packed (no pun intended) schedule of TV appearances — including…