Chennai fitness trainer with 18 years of experience shares 3 lifestyle changes to balance blood sugar without medicines
Struggling to keep your blood sugar levels steady or looking to reduce your HbA1c? The HbA1c test, also…
Jennifer Aniston Turns 57! Here’s How She’s Changed Her Diet and Exercise Routine Over Time
NEED TO KNOW Jennifer Aniston turns 57 on Feb. 11 The Morning Show star has shared that she’s…
Bodybuilding Champion Dies After Collapse During Workout
Juan Quintero suffered a heart attack in the gym during his workout. Jose Sebastian Anzola Quintero died after…
When to Exercise for Optimal Glucose Control After Meals
Research has shown that initiating exercise 30 min after meals improves blood glucose control.Performing aerobic exercise, like walking,…
I tried the ‘Japanese walking’ workout that offers ‘10 times the benefits’ of walking 10,000 steps per day
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Champion bodybuilder dies in front of horrified gym-goers during gruelling workout
Juan Sebastian Anzola Quintero collapsed mid-workout and died on the gym floor after suffering a sudden ‘cardiorespiratory arrest’…
5 Top Exercise Mistakes to Avoid, According to a Sports Medicine Specialist
There are so many reasons to exercise regularly, one of them being that it can keep you out…
Fitness tracking: When your wrist quietly judges you
One drink, and your recovery score drops the next morning. A late dinner shows up as elevated resting…
Jeff Goldblum, 73, Trains at 5am Every Day – the 45-Minute Routine Behind His Ageless Physique
There really is no rest for the wicked – or at least, there isn’t if you still want…
Core Exercises After 65: Trainer-Backed, No Pilates
Boost your core strength and stability by adding these simple bodyweight moves to your workouts. If you’re looking…
Auckland FC fitness coach Elias Boukarim exits
Auckland FC move on from fitness coach with months left in A-League season. Photo: www.ofcproleague.com Auckland FC have…
Calisthenics Are Back. Here’s a Weighted Vest and Three More Must-Haves for the Modern Home Gym.
In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools deliver serious…