Fitness

image: The research team (Left to right): Yair Lahav, Roy Yavetz & Prof. Yftach Gepner. view more Credit:…

At 83, Charles Mammay starts most mornings the same way: a good long stretch as soon as he…

I’m a self-proclaimed wellness warrior. Honestly, there isn’t much I haven’t tried, or would at least be open…

Liam Neeson has a very particular set of skills and is no stranger to physically demanding, high-energy roles.…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

New research published in the journal Physiology & Behavior provides evidence that sexual activity shortly before high-intensity exercise…

I’m attempting to match the midlife workout of the former international footballer Rio Ferdinand and, frankly, I’m in…

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk…

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury…

Once a month, Brendan Rogers will lace up his trainers and head over to his local gym in…

“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…

Last year the celebrity architect made it his mission to get fit and through a few healthy lifestyle…

Strength training delivers the best and healthiest dieting results for both sexes