Fitness

I’ve been slowly reintroducing strength training exercises into my routine after an extended break and included hip thrusts,…

Pilates balls are a small tool that can have a large impact. They tend to be around nine…

I’m guilty of skipping certain exercises just like the next person, regardless of my job in the fitness…

To prioritise Pilates, or to prioritise lifting? That is the question – and among conflicting advice, there’s no…

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…

For Bren Godfrey, the decision to turn his Howrah gym into a fundraising hub for mental health hits…

Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…

With unbearable summer heat and hazardous air quality from wildfires, you may be trying to limit your time…

No gym, no hour needed: a trainer’s 12-minute strength routine after 50. After 50, strength no longer depends…

In 2016, Danielle Pellicano arrived in Aspen and set out on what was meant to be a sabbatical.…

Garmin’s take on the no-screen fitness tracker is finally official. The Cirqa puts automatic activity detection and 24/7…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

Lower-back pain made me want to quit glute workouts—a physical therapist changed my mind and gave me five low-impact exercises to build glute strength instead