What is creatine and why should you use it?
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
7 best buys to build your dream home gym in the UAE, 2025
Looking to crush your fitness goals without leaving home? Building a home gym in 2025 has never been…
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Dow, S&P 500 manage record closing highs; Nasdaq falls in volatile session The Dow Jones Industrial Average rose…
Hyrox: is the fitness competition a flex, fad or here to stay?
SINGAPORE – The first time Mr Edward Soon, 36, joined a Hyrox race in 2024, he just wanted…
10-Min Morning Standing Routine to Build Strength After 50
Starting the morning off with a simple 10-minute workout is a stellar way to promote healthy habits throughout…
What is Hyrox and is the viral fitness trend right for you?
Open this photo in gallery: Hyrox competitors do wall balls, a full-body exercise that combines squatting and an…
‘Plus-size mum’ says running programme Couch to 5k changed her life – here’s how
For Bethany Robinson, up until last year, fitness meant nine years of intense CrossFit training. Then she started…
‘I’m stronger than ever at 71. Here are my tricks to making workouts sustainable’
If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most…
I tried drinking half a gallon of water every day for two weeks—here’s why I’m going to keep doing it
Anyone who knows me will confirm that I never go anywhere without my trusty water bottle, but I’m…
Tamannaah Bhatia’s Trainer Siddhartha Singh Shares 3 Simple Habits To Lose 5–10 Kilos In 90 Days | Health and Fitness News
Last Updated:October 03, 2025, 11:18 IST Celebrity trainer Siddhartha Singh, who has trained Tamannaah Bhatia, reveals 3 simple…
I was broke, depressed and disillusioned – Here’s how I cycled my way back to health and happiness
The full, original version of this article was published in the 28th August 2025 print edition of Cycling…
5-Min Morning Routine to Rebuild Strength After 50
Entering your 50s comes with significant shifts in hormones—particularly a decline in estrogen. Estrogen promotes bone formation and…