5-Min Morning Routine to Rebuild Strength After 50
Entering your 50s comes with significant shifts in hormones—particularly a decline in estrogen. Estrogen promotes bone formation and…
Fitness coach shares top 5 ‘supplements’ that can actually help you lose weight and boost health: ‘If you sweat a lot…’
With so many fitness supplements available, it’s hard to know which ones actually work. While many promise quick…
Forget retirement: Martha Stewart wants to be a ‘super ager’—she wakes up at 4 a.m., packs in brain games and pilates, before staff arrive at 7 a.m
Martha Stewart doesn’t want to be your typical retiree. The 84-year-old cooking mogul is up at 4 a.m.,…
5 brain health exercises that boost concentration and memory
When we think about our health, we often think of popping on hiking boots, grabbing the gym kit,…
At 68, Fern Britton reveals the 3 secrets behind her 5-stone weight loss
Since finishing her decade-long co-hosting stint on ITV’s This Morning in 2009, Fern Britton has appeared on countless…
VO2 Max Workouts to Help You Run Faster
Running at the best of your ability is somewhat of a numbers game. To hit new PBs, you’ll…
‘5-10 kgs in 90 days’: Tamannaah Bhatia’s trainer shares 3 healthy habits to lose weight without any shortcuts
Tamannaah Bhatia is not only admired for her acting skills but also for her impressive dedication to health…
A good reason to hit snooze! Experts explain why an extra 15 minutes of sleep per day can add a decade to your life
The key to living longer could be under your duvet. According to one expert, getting 15 minutes of…
There’s a Dark Side of AI Fitness Apps, Personal Trainers Warn
As artificial intelligence-powered fitness tools boom, a troubling pattern has emerged: motivation for some, obsession for others. ATN…
Peloton launches total revamp of its products as it tries to recover from problems
(Peloton) Peloton has launched a total revamp of its offering, including new hardware and AI tools, as it…
How Peloton’s New Line of Fitness Equipment Stacks Up Against the Existing Models
We may earn a commission from links on this page. Did you know you can customize Google to…
Evening workouts that fight menopause belly fat after 50
Battling the bulge after menopause can feel like an uphill climb. As hormone levels shift, many women find…