Lad overcomes rare genetic condition with transformational gym mission
Cameron aims to leave the bullies and lack of confidence behind while pushing for his ambitious new goal…
Jay Cutler, 52, Shares His Ultimate Arm Workout Using Mind-Muscle Connection and Time Under Tension – Fitness Volt
Jay Cutler escaped the Vegas heat to squeeze in a training session. In a July 20 YouTube video,…
Denise Austin Shares 3 Moves That ‘Burn Fat’—Without Hurting Joints
2 min readDenise Austin shared three low-impact exercises with her Instagram followers.These moves are intended to raise the…
A personal trainer says these are the four exercises every walker should be doing to build walking strength
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Why Yoga is not the soft exercise option, according to expert Simon Ngo
A forgotten art, yoga has long been thought of as the “soft option” in the fitness world. Originating…
5 Stretches to Relieve Hip Pain After Hiking
Published July 20, 2026 11:37AM Tight hips aren’t just an achy nuisance: they can tank your performance on…
The Juggernaut Method Explained: Using High Volume and Fatigue For Greater Strength
Many strength training systems are effective in the short term. The combination of a novel stimulus and a…
Research Reveals a Powerful Benefit of Exercise for Bone Density
4 min readMoving more and sitting less helps increase bone density (and lower body fat percentage), according to…
Scientists Say Chocolate Could Make Your Workout Easier
Smelling chocolate before and during resistance exercise may slightly improve workout performance, according to a new study published…
Nantwich kettlebell record holder keen to see the sport grow
The Cheshire gym owner said he is not very strong, but learnt to move well, and feels the…
Ankle Strengthening Exercises You Can Do in Bed After 65
Wobbly on your feet after 65? Four bed exercises to rebuild ankle strength and balance. Ankles are the…
Muscle mass alone does not explain fitness drops in Parkinson’s
Older people with Parkinson’s disease who engage in regular exercise tend to perform worse on measures of physical…