Fitness

Ethics approval and consent to participate All methods were performed in accordance with the relevant guidelines and regulations.…

It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…

Poor posture has become a common issue in today’s fast-paced, screen-driven world, leading to back pain, stiffness, and…

The GST on personal grooming, fitness, and wellness services came down from 18% to 5% on September 22,…

Image generated using AI tool A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion…

Working out day and night, yet unable to get rid of those stubborn love handles? Perhaps it’s time…

AI fitness coaches are getting smarter and smarter: the latest generation of apps and wearable tech can advise…

One of the more difficult parts of growing old is age-related muscle loss, called sarcopenia, which can diminish…

Serial winner Denise Toner has credited cross training and the Hyrox fitness competition for helping her achieve amazing…

Freya Riseborough, 32, owner of Vixxen Studios in Ber Street, has turned her dreams into a reality after…

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong…

By EMILY HAWKINS Published: 19:42 EDT, 25 October 2025 | Updated: 19:43 EDT, 25 October 2025 Gyms are…

Rapid antidepressant effect of single-bout exercise is mediated by adiponectin-induced APPL1 nucleus translocation in anterior cingulate cortex