Fitness

When it comes to building strength, there are a few hard and fast rules that you have to…

Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll…

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my…

Fox 5 anchor Rosanna Scotto did pullups for a segment on the New York affiliate’s “Good Day New…

Oura Ring 4 ($349, originally $399) By now, you’ve probably heard all about the viral Oura Ring —…

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most…

If, like me, you are neither hot nor a girl, you may have missed out on the viral…

Peloton has been angling for a redemption arc ever since its status as a pandemic darling started faltering…

Putting one foot in front of the other is a tried and true way of getting through tough…

Although she has a successful acting career to her name, Amanda Holden is perhaps now best known for…

5 min read I used to have a love-hate relationship with fitness. I was a competitive athlete growing…

You might think sculpting your body means sweating for hours at the gym, but that’s not true. Sometimes,…

I Tried the Trending 5×5 Workout for 2 Weeks: My Thoughts