These three dumbbell moves are all you need for strong, toned arms, according to an expert trainer
If you want to build strength in your arms at home, it’s hard to beat dumbbell exercises. Get…
Erieau celebrates opening of first public gym
The first public gym in Erieau is officially open. It’s located in the back of the Health &…
Fitness tracker guide: How to make sense of your data
The most famous number on a fitness tracker, 10,000 steps, was never created as a medical target. It…
How to stay fit beyond 35: Fitness lessons from Messi and Dhoni
Most of us enter the dad bod and mom bod era upon reaching our mid- to late-30s and…
I’m a runner with a weak core—here are the five core moves a Pilates teacher recommends for building strength
As a runner, it’s easy to neglect strength work in favor of building up time on your feet.…
How Gladiators’ Montell Douglas trains for lifelong strength – 5 exercises anyone can build up to
If you’re a fan of Gladiators or Strictly Come Dancing, you’ll no doubt have come across the multi-skilled…
The Surprising Chocolate Trick That Could Boost Your Gym Performance
A familiar food aroma may do more than stimulate appetite—it could also influence physical performance. Credit: Shutterstock Researchers…
Indian man performs astonishing 847 push ups with a 60-lb pack strapped on his back
For Rohtash, his fitness journey has been a personal one, after a major traffic accident left him unable…
Lenny Kravitz’s secret for rock hard abs at 62 is not for everyone
If there’s anyone you can count on in Hollywood to have a raging 6-pack (or maybe even 10!),…
At nearly 50, she’s still pushing her body to new limits and it’s paying off
Ask Wairimu Keriri about the fitness routine that has made her have an athletic physique of someone decades…
$46-per-class fitness studio is leaving people with ringworm: reports
Folks who shelled out as much as $46 for an exercise class are going home with more than…
“I stopped training around my pelvic floor dysfunction and started training for it”—a 40-year-old doctor of physical therapy and mom-of-three shares her typical weekly workout routine
Dr Caroline Packard is a doctor of physical therapy with more than 15 years of clinical experience and…