As I Near 40, This 300 Reps-a-Day Challenge Has Reignited My Training – Here’s Why it Works
I’ve been ‘in fitness’ for nearly two decades. Lots has changed over that time, but I’ve pretty much…
8-Minute Morning Workout to Rebuild Muscle After 55 (CPT)
Reset your muscles first thing in the morning with this speedy routine. Are you a morning person? If…
Do Vibration Plates Actually Do Anything? Experts Weigh In
Social media has a new fitness obsession: vibration plates, or scale-sized platforms that vibrate at a range of…
Rita Ora on adjusting her workout routine to her busy lifestyle
Rita Ora, 35, has spent more than a decade living at speed. From chart-topping singles and global tours…
Fitness trainer shares 15-rule cheatsheet to lose 15 pounds in 30 days: Start with creating calorie deficit…
Losing weight is a comprehensive process that requires consistent effort over a significant period of time. The results…
What Is the Somersault Squat
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
This is how long body recomposition actually takes, month by month – and 4 easy ways to get it right
As a fitness professional and doctor of physical therapy, I’ve always been active. I spent most of my…
44-year-old Justin Timberlake’s gruelling workouts look more like an athlete’s than a celebrity’s
A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at…
Rita Ora’s workout philosophy and why less can be more
Rita Ora, 35, has spent more than a decade living at speed. From chart-topping singles and global tours…
Physician reveals the best exercise that beats long walks in managing blood sugar levels: ‘Do it every 45 minutes’
When it comes to exercise for blood sugar regulation, we may be getting it wrong. Doctors and health…
New sports fitness center headed to Loudoun County
A national fitness center brand called D1 Training is getting ready to open its first Loudoun County location.…
I committed to walking 12,000 steps every day in midlife – here’s what actually changed
Walking, it’s safe to say, has exploded in popularity over the past few years. Thanks in part to…