How good is exercise that feels effortless?
The ‘zone zero’ fitness trend promotes very low-intensity movement, like walking and housework. [Suvi Suitiala/The New York Times]…
Fitness coach shares top 3 ‘Tamil food swaps for fat loss’ and how to add more protein to your current south Indian diet
A high-protein diet can help with weight management by reducing hunger and increasing satiety. Are you looking for…
How I shaved seven years off my ‘biological age’ and why I’m sleeping better and am fitter than ever
By SARAH FITZMAURICE. Daily Mail journalists select and curate the products that feature on our site. If you…
Can Vibration Plates Help You Lose Weight? Fitness Experts Reply
A vibration plate may seem like a fun, modern piece of exercise equipment, and many claim that the…
TikTok’s ‘Cozy Cardio’ Trend Might Help You Enjoy Exercise Again
Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my…
Does ‘fasted’ cardio help you lose weight? Here’s the science
Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers…
I tried doing hip openers every day and was surprised by the results
If, like me, you spend a lot of time sitting at your desk, you might suffer from tight…
Lean mean Sherkym keen to dominate regional bodybuilding
Just two years into his bodybuilding career, Sherkym Daniel is already building up quite a CV. He is…
The five easy tests to assess your true fitness
How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are…
Exercises for 60 and over – recommended by a PT in her 60s
There’s no time like the present to pick up a set of dumbbells at home or renew your…
Outgoing bodybuilding leader eyes youth revival
After more than two decades at the helm, Jacquline Trim is stepping down as president of the Saint…
Malaika Arora shares 7 chinese movements to feel younger and lighter in just 2 minutes| Watch video – Moneycontrol
Malaika Arora shares 7 chinese movements to feel younger and lighter in just 2 minutes| Watch video MoneycontrolMalaika Arora…