Fitness

HSBC Consumption Fund – Direct Plan – Growth Today’s value of ₹1000 SIP 3 year 4,175.80 (47.30%) 5…

If you want an easy way to boost your calorie burn, there are few things more effective than…

Ramsey in a Strong Pilates studio in Byron Bay.Credit: Natalie Grono “We liked what Pilates was doing for…

Are you trying to lose weight by eating the right food, practising calorie deficit, working out regularly and…

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous…

Rumeana JahangirNorth West @robertschofieldpt Robert Schofield says he took up bodybuilding after taking the selfie on the left…

The Evolve MVMT (pictured) is designed to be worn on the ankle. (Image source: Evolve) Evolve MVMT, a…

New Delhi: Both resistance training (RT) and high-intensity interval training (HIIT) produced sufficient levels of myokines to help…

At 70, Brigitte Macron continues to turn heads — not just for her elegance, but for her enviably…

As CNET’s resident fitness expert, I’ve tested a lot of fitness tech for the past four years. Some…

Aging has its challenges. The body slows down, joints get stiffer, and holding onto muscle takes more effort…

BTS’ V runs 10.22km and chats on social mediaBTS’ V runs 10.22km and chats on social mediaBTS’ V…

Burn more calories in a 20-minute walking workout with this expert’s recommended technique