Over 60? This strength workout from a trainer will keep your muscles strong, your balance steady and your body injury-free
Aging has its challenges. The body slows down, joints get stiffer, and holding onto muscle takes more effort…
BTS V fitness journey: Artist inspires fans with his 10km Han River run |
BTS’ V runs 10.22km and chats on social mediaBTS’ V runs 10.22km and chats on social mediaBTS’ V…
All you need is one kettlebell and these three moves to build overhead strength
Think about how often you reach up each day to take something off or put something on a…
A veteran PT says these are the three exercises he swears by as a trainer over 60
For many people, fitness is more than just a hobby—it’s a lifestyle. Trainer Eric North—who goes by the…
I walked 10,000 steps daily for 30 days
Walking has always been touted as one of the most accessible forms of exercise, but can simply hitting…
Greek yogurt after exercise lowers inflammation more than carbs
Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…
YouTuber Trains One Side of His Body Heavy and One Side Light for 60 Days – Here’s What Worked Best
Should you go heavy with fewer reps, or light with higher reps? It’s a gym debate that’s been…
This 5-minute-a-day exercise can help you drop 5 kilos in a month
When summer approaches, many of us start thinking about trimming down — especially around the midsection. But instead…
Why swimming is better than running or the gym
Dark, inclement days can make running around the park an unappealing prospect, while the shelter of the local…
A 3D Scan Showed Me Exercises to Do to Protect My Body Against Aging
No matter how sore I’ve gotten, how many personal trainers have commented on my tight hamstrings, or all…
Exercise bikes and bouncy castles for fitness fun event – The Royal Gazette
Created: Sep 25, 2025 08:22 AM (Updated: Sep 25, 2025 08:22 AM) Yah’Zai Waldron Smith, 3, enjoys an…
4 Bodyweight Moves to Stop Muscle Loss After 45
After you reach 40, it’s natural to experience hormonal shifts, slower recovery time, and a decline in physical…